Tag: mental health
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Your December Reset: How to Reflect, Restore & Bloom Into the New Year
December arrives with a soft reminder: slow down, take stock, and breathe. While the world rushes into holiday mode, this month quietly holds one of the most powerful energies of the entire year—completion, reflection, and renewal. At Create and Blossom, we believe in leaning into nature’s rhythms, and December is an invitation to pause, appreciate…
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How to Start and Maintain a Gratitude Journal
Starting a gratitude journal is one of the simplest, most meaningful ways to nurture a positive mindset and create space for personal reflection. Whether you’re new to journaling or returning to the practice, focusing on what you’re thankful for can help you slow down, reconnect, and find joy in the everyday. Why Gratitude Matters—Especially During…
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Integrate journaling into your daily life
Written by Kennisha Griffin Journaling can be a transformative experience, providing not just a creative outlet but also a powerful tool for self-reflection and mental health. Looking back, I am reminded of how I have always kept journals. I’ll never forget being introduced to a diary when I was a little girl. Mine was dark…
